4 Levels of Healing Personal Health Assessment

1 = No/Never   2 = Sometimes   3 = Usually   4 = Yes/Always


General Health

1234
1.I am well and do not get sick often.
2.I have energy and feel good all day.
3.I have little pain.
4.I don't take much medicine.
5.I wake up excited about my day.
Total Score 0/20

1st level of healing: Physical Health

1234
1.I eat well and feel good and energetic after I eat.
2.I drink water often and drink little caffeine.
3.I am flexible and my body is strong.
4.I know my body reflects my lifestyle and I listen to it.
5.I feel satisfied with my body.
Total Score 0/20

2nd level of healing: Mental Health

1234
1.I like myself.
2.When I feel stress, I manage or breathe my way out of it.
3.I think positively and use words wisely.
4.I do not dwell on what others think.
5.I spend 30 minutes in nature daily.
Total Score 0/20

3rd level of healing: Emotional Health

1234
1.I do not over-react.
2.I am comfortable being myself and do not seek approval.
3.I feel safe and am usually truthful.
4.I enjoy time alone and feel peaceful by myself.
5.I smile often and feel joy.
Total Score 0/20

4th level of healing: Spiritual Health

1234
1.I know I create my own health and can heal.
2.I use my special talents and gifts daily in my work.
3.I trust that all of my experiences help me learn and grow.
4.I look for opportunities to serve and give without expectation.
5.I feel connected to everything and one with others.
Total Score 0/20

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