4 Levels of Healing Personal Health Assessment

General Health		1	2	3	4
1.	I am well and do not get sick often.
2.	I have energy and feel good all day.
3.	I have little pain.
4.	I don't take much medicine.
5.	I wake up excited about my day.
Total Score 0/20
1st level of healing: Physical Health		1	2	3	4
1.	I eat well and feel good and energetic after I eat.
2.	I drink water often and drink little caffeine.
3.	I am flexible and my body is strong.
4.	I know my body reflects my lifestyle and I listen to it.
5.	I feel satisfied with my body.
Total Score 0/20
2nd level of healing: Mental Health		1	2	3	4
1.	I like myself.
2.	When I feel stress, I manage or breathe my way out of it.
3.	I think positively and use words wisely.
4.	I do not dwell on what others think.
5.	I spend 30 minutes in nature daily.
Total Score 0/20
3rd level of healing: Emotional Health		1	2	3	4
1.	I do not over-react.
2.	I am comfortable being myself and do not seek approval.
3.	I feel safe and am usually truthful.
4.	I enjoy time alone and feel peaceful by myself.
5.	I smile often and feel joy.
Total Score 0/20
4th level of healing: Spiritual Health		1	2	3	4
1.	I know I create my own health and can heal.
2.	I use my special talents and gifts daily in my work.
3.	I trust that all of my experiences help me learn and grow.
4.	I look for opportunities to serve and give without expectation.
5.	I feel connected to everything and one with others.
Total Score 0/20

General Health